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Holistic Health for Equestrians – Body, Mind, and Spirit
For a while now, I have been talking with and surveying equestrians and what I found out has been most interesting. The vast majority of equestrians I’ve talked with told me that they use some kind...
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Setting Goals or Wishing Stars?
Are You Setting Goals or Making Wishes? If you don’t know where you’re going, how will you know when you’re there? When working with coaching clients, I always ask them to set a goal for their...
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The Horse is Out of the Barn!
Why are we so focused on the “cure”? Are we closing the barn door after the horse has gotten out? It’s commendable how people have banded together to find “the cure”. I doubt there is anyone reading...
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Spring Weight Loss Strategies
Welcome to spring! Horse show season is under way and bathing suit season is just around the corner. A winter of holiday feasting and reduced activity may have left you with a few souvenir pounds...
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Is Diet Soda Addictive?
Have you ever noticed how much diet soda some people drink? When I was in college, I shared a townhouse with four other women. As the only member of the house who didn’t drink Diet Coke, I began to...
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Adult-Onset Allergies… Bye Bye!
Did You Develop Allergies as an Adult? I clearly remember the day it hit. I was driving in Maine, on my way to visit an account, and my nose was running, my eyes were itchy, and I felt like my face...
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Are You Tired of Being Tired?
Are You Tired of Being Tired? I’m not the type of person who aims to inspire people to think they have a certain disease or disorder. However, there are some “conditions” that are rampant in our...
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How to Feed a Vegetarian
Is this what comes to mind? Vegetarianism is becoming more and more popular as people recognize the health benefits of a plant-based diet. However, after years of a vegetarian (mostly vegan)...
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To Do, Do, Do, Do, Do List
As a business owner, and more recently a farm owner, I don’t think I’ll ever utter the words “I don’t have anything to do” again. Like most of us, my “To Do” list is impossible. There are more things...
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Sweet Lies – The Truth About High Fructose Corn Syrup
What Aren't They Telling You? Not a lot can get my dander up but one thing that gets me a little irritated is advertising. Not advertising in general but misleading advertising. I see this a lot with...
View ArticleA Naturally Unbridled Wellness Program
When clients come to me to support them in naturally reaching their wellness goals, we put together a program to address their holistic health that is customized for their specific wellness goals and...
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